Some scrap watercolor paper, a hand-full of watercolor pencils, a bit of ink, and an hour at The Bikery . These bears are fine with goofing off, mixing it up, joining in. Lots of us, me included, need a bit more practice at this sort of thing.
Allow yourself to find ten minutes (or more?) to just scribble a bit, dig in the dirt, LOOK at a leaf, think an "opposite" thought of your usual thinking. Daring, yes, but well worth the effort. Heck, do it during TV or radio commercials. I usually use those times to tidy the house, but that's not much in the way of goofing off.
Spring is here, but fleeting. Let's go draw a bud that's due soon to bloom. Or dance among the blossoms.
Fare-thee-well and Good Luck -
Sue